Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Class | Class | Class | Class | Class | ||
| 7:00am | Class | Class | Class | Class | Class | ||
| 9:00am | Class | Class | Class | Class | Class | Class | Class |
| 10:00am | Class | Class | Class | Class | Class | Class | Class |
| 5:00pm | Class | Class | Class | Class | Class | ||
| 6:00pm | Class | Class | Class | Class | Class |
Classes
Over 40s Ladies Group Training
Over 40s Ladies Group Training
Fun, varied sessions, designed to get women over 40 incredible results! Expect to burn fat and tone legs, tummy, arms, and back. We work on something different every day! Such as Legs, Bums & Tums (Monday) and Upper Body Tone (Tuesday). Includes coach support, body scanner, and personal check-ins.
Over 60s Ladies Group Training
Over 60s Ladies Group Training
Age is but a number! Our ladies over 60s classes help women improve strength, fitness, mobility, and overall health. Work your whole body to tone muscles, lose fat, and feel fantastic. Includes expert coach support, regular goal reviews, and personal check-ins to keep you motivated and on track.
Personal Training
Personal Training
Achieve your goals with bespoke one-on-one coaching. Tailored sessions ensure perfect form, fast results, and workouts you'll love. Many clients tell us they finally enjoy exercise for the first time! Enjoy top-tier service and expert support for lasting transformations.
Nutrition Programme
Nutrition Programme
Transform your eating habits with expert guidance! Includes weekly diet reviews, an example nutrition plan, and support to build long-term habits. Perfect for creating lasting change and achieving amazing results. Many clients find newfound confidence and success with our tailored approach.
Teens Training
Teens Training
High-energy fitness fun for teens every Wednesday at 7pm! Boost confidence, build fitness, and develop healthy habits with exciting, varied workouts. Led by expert coaches, these sessions help teens enjoy staying active in a fun and supportive environment.
Our clients see incredible results
Achieve your goals at Transform Ladies Fitness.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at £89 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
