Ladies Over 60 Transformation
Stay Strong, Active, and Independent.
A dedicated ladies only programme in Southport designed to help you improve balance, boost energy, and feel more capable in everyday life.
Strength, balance, mobility, fitness, confidence and feeling more capable.
Women 60+
Never be thrown in
at the deep end
Many women over 60 feel that high street gyms are too loud, too fast, or simply not designed for them. At Transform Ladies Fitness, we have created a space where you will never feel out of your depth. Our programme focuses on the things that matter most: maintaining strength, improving mobility, and building the confidence to stay active. Whether you want to keep up with the grandkids or enjoy your hobbies without aches and pains, we provide the expert coaching and support to get you there.
Book Your Discovery Call
Everything you need to thrive
Every session is fully coached. We adapt every movement to your current fitness level and any old injuries, ensuring you move safely and effectively.
We focus on functional movements that make everyday life-like gardening, shopping, or travelling-easier and more enjoyable.
You will be training with a small group of like minded local women. It is a supportive community where we celebrate every win together.
The right kind of strength work is the fountain of youth. You will find yourself with more energy to enjoy your life in Southport and beyond.
Why our approach
changes the game
We focus on building bone density and lean muscle through safe, controlled movements. You will feel steadier, stronger, and more capable every day.
We help you regain range of motion so that moving your body feels like a joy, not a chore. We focus on keeping you active for the long term.
Our over 60s sessions take place in a calm, focused environment at 11am (Monday to Thursday) and 2pm (Tuesday and Friday).
This is not a short term fix; it is a community for life. Many of our members stay with us for years, enjoying the health and friendship that comes with being a part of Transform.
Start your journey with a
discovery call
You don’t need to be fit to start; you just need to be ready to feel better. Let’s have a friendly, no pressure chat to see how our over 60s programme can help you.
Book Your Discovery Call