- 1Join a ladies fitness community which is like none you have ever experienced
- 2Have dedicated support & accountability from your very own Coach
- 3Lose weight, Tone up, & Get stronger, healthier, and happier
Welcome to Southport's bespoke fitness destination exclusively designed for women over 40.
Feel supported every step of the way by your very own ladies' transformation coach.
What our members say
Achieve your goals with us.
This is the first time in my life that I can actually say I enjoy exercising. The classes are so fun. Every day it's different. The coaches are all brilliant & supportive I just love it. It's a little community, we all support each other. The ladies that go are all lovely. I joined in my 50's & still going in my 6O's so it's a varied age group. Highly recommend.
10 months ago I joined Transform Ladies Fitness on 1st November 2021, galloping toward 60, struggling to walk and carrying far too much weight. With the help and support of the coaches and friends I have met along the way, I have lost over 1stone 7 lb. My mobility has increased and I look forward to exercising. Something I have never done before.
Fabulous, friendly support. Different classes every session. Never the same twice. Not competitive, just encouraging and supportive to achieve your goals- whether that be weight loss, improved fitness or just getting out and improving mental health.