The best gym in Southport, Merseyside
We help women transform their bodies & confidence
Welcome to Transform Ladies Fitness, located within walking distance of Southport train station, and a 3 min drive from Victoria Park. It’s the best gym in Southport and Ormskirk.
Fitness starts here
Our gym members are at the forefront of everything we do.
Transform Ladies Fitness is Southport’s only gym exclusively for women over 40, offering tailored group training sessions and personal training. Our supportive community helps women achieve weight loss, fat loss, and toning while boosting confidence, energy levels, and overall fitness. With expert personal trainers and a focus on shaping your body and dropping dress sizes, we deliver lasting results in a welcoming, non-competitive environment.
Programmes
Group Training
Transform your fitness, make connections, and have fun with our high-energy group workout classes.
Personal Training
Work 1-on-1 with a coach, get a customised training programme and stay accountable with personal training.
Frequently Asked Questions
1. How do I get started with training at Transform Ladies Fitness?
2. What can I expect in my first few training sessions?
3. How much is it?
Depending on your goals, starting point, experience and preferences; we have a number of different programmemes and services we provide. But we have an option for all budgets and they start at as little as £14.25 per week.
4. Where are you?
5. I am really unfit, can I join?
We have a go at your own pace policy at our gym. We match the difficulty level and intensity to your fitness levels and ability. We have helped countless Women in Southport, who joined us after not having exercises for years or even decades! You may feel like you can’t do much right now, but TRUST US, within a short amount of time you will be shocked by how much more you can do!
6. I have aches, pains, niggles (or Arthritus) should I exercise?
With most aches and pains, exercise can be really beneficial. The combination of losing weight (if needed) and developing strength in your core and main muscle groups can do a world of good for old aches and pains (and arthritis!) We can work around most injuries and can give you alternatives exercises to anything you think might aggravate an injury. If you are unsure, reach out to us and we can have a more in depth chat.
7. What kind of results can I expect?
8. What times are your sessions?
9. Do you offer support and accountability?
10. Do you help with nutrition?
Yes, our coaches are well versed in women’s nutrition and what it takes to get great results.
