>Lose Weight
>Tone Up
>Drop Dress Sizes!

Southport Ladies Group Fitness and Personal Training facility designed exclusively for women over 40. Lose weight, tone up, feel amazing!

Schedule a FREE INTRO with Our Expert Coaches Today..

Free Intro

Free Intro

Schedule a free intro with one of our AMAZING personal trainers

Free Intro

  • 1Join a ladies fitness community which is like none you have ever experienced
  • 2Have dedicated support & accountability from your very own Coach
  • 3Lose weight, Tone up, & Get stronger, healthier, and happier

Welcome to Southport's Group Fitness and Personal Training destination exclusively designed for women over 40.

  • Actually have fun whilst you work out with a group of likeminded supportive ladies
  • Burn fat, tone up, drop dress sizes and feel fabulous!
  • For all fitness levels, shapes and sizes. We start slow and build your fitness and confidence.

Feel supported every step of the way by your very own ladies' transformation coach.

What our members say


Achieve your goals with us.

This is the first time in my life that I can actually say I enjoy exercising. The classes are so fun. Every day it's different. The coaches are all brilliant & supportive I just love it. It's a little community, we all support each other. The ladies that go are all lovely. I joined in my 50's & still going in my 6O's so it's a varied age group. Highly recommend.
Carol G
Personal Training Client Mandy
10 months ago I joined Transform Ladies Fitness on 1st November 2021, galloping toward 60, struggling to walk and carrying far too much weight. With the help and support of the coaches and friends I have met along the way, I have lost over 1stone 7 lb. My mobility has increased and I look forward to exercising. Something I have never done before.
Mandy M
Personal trainer client Laraine
Fabulous, friendly support. Different classes every session. Never the same twice. Not competitive, just encouraging and supportive to achieve your goals- whether that be weight loss, improved fitness or just getting out and improving mental health.
Laraine G

Health apps with proven results?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

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