Southport Ladies Personal training

Our personal training programmes provide the fastest way for women to lose weight, tone up (belly/arms/legs & bum) and get into all around amazing shape.

Expect RAPID results.

Real changes, faster. Work with one of our expert Ladies Personal Training to fast-track your results and receive the personalised attention that you deserve in our ladies only gym.

Free Intro

Why invest in personal training?

Personal training means that every second of your gym time is devoted to meeting your needs. Your personal trainer can help you blitz fat, build toned muscle, massively boost your energy levels, greatly improve your fitness and strength and stay motivated to reach your goals.

A flexible schedule

Train on your own time with the personal trainer of your choosing. Our trainers work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, your personal trainer can help you make them concrete and achievable. Our trainers can lay out a plan to meet your targets in the time you want.

Personalised attention

With a personal trainer, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
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