Session Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | Legs, Bums and Tums | Upper Body Blitz | Full Body Blast | Fat Burn & Fit | Ladies Circuit Training | ||
| 7:00 am | Legs, Bums and Tums | Full Body Blast | Ladies Circuit Training | ||||
| 9:00 am | Legs, Bums and Tums | Upper Body Blitz | Full Body Blast | Fat Burn & Fit | Ladies Circuit Training | Mystery Session and Fun! | |
| 10:00 am | Legs, Bums and Tums | Upper Body Blitz | Full Body Blast | Fat Burn & Fit | Ladies Circuit Training | Mystery Session and Fun! | Sunday Circuits! |
| 5:00 pm | Legs, Bums and Tums | Upper Body Blitz | Full Body Blast | Fat Burn & Fit | Ladies Circuit Training | ||
| 6:00 pm | Legs, Bums and Tums | Upper Body Blitz | Full Body Blast | Fat Burn & Fit | Ladies Circuit Training | ||
| 7:00 pm | Legs, Bums and Tums | Full Body Blast | Ladies Circuit Training |
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Transform Ladies Group Sessions
Group training sessions designed for ladies over 40 ran by a dedicated personal trainer. Variety, fun and effectiveness are the goals for these workouts.
Our sessions are designed to burn tonnes of fat, tone up arms, legs bums and tums and give you a massive boost in energy.
Our pricing
We offer membership options starting at just £14 a week. Learn more about our pricing options by clicking the button. We build a bespoke programme around you and your goals. Come along to a free 'no sweat' intro and we can walk you through all of our programme offerings and see whether any would suit.
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.